Daily Life in Tokyo: Shopping, Healthcare, and Everyday Essentials

Settling into daily life in Tokyo can be both exciting and overwhelming. Japan’s capital offers one of the most convenient and well-organized urban lifestyles in the world — from efficient public services and world-class healthcare to endless shopping options and essential conveniences. Whether you’re a newcomer, a long-term resident, or an expat family, understanding how daily life works will help you live comfortably and confidently in Tokyo.

Shopping Essentials in Tokyo

Tokyo offers a dazzling mix of traditional markets, modern malls, and online convenience. Whether you need groceries, household items, or fashion, you’ll find options at every price point.

Supermarkets and Grocery Stores

For everyday food shopping, you can visit:

  • Aeon, Ito Yokado, and Seiyu – major supermarket chains offering everything from fresh produce to ready-made meals.

  • My Basket and Maruetsu Petit – smaller neighborhood stores that are perfect for daily groceries.

  • Life and Summit – mid-range supermarkets known for quality produce and Japanese deli food.

If you prefer imported products or international brands, stores like National Azabu (Hiroo), Nissin World Delicatessen (Azabu-Juban), and Kaldi Coffee Farm offer a wide range of foreign foods, snacks, and spices.

Convenience Stores

Convenience stores (コンビニ konbini) such as 7-Eleven, FamilyMart, and Lawson are a cornerstone of daily life in Japan. They sell everything from bento meals, drinks, and toiletries to bill payment services and copy machines. Open 24/7, they are indispensable for busy Tokyo residents.

Department Stores and Malls

Tokyo’s department stores combine luxury shopping with gourmet food halls.

  • Isetan Shinjuku and Mitsukoshi Nihonbashi are top choices for fashion, cosmetics, and gifts.

  • Tokyu Plaza, Roppongi Hills, and Tokyo Midtown feature high-end boutiques and restaurants.

  • Aeon Mall and Lalaport are family-friendly complexes with entertainment and everyday brands.

For budget shopping, Don Quijote (Donki) and Daiso are must-visits — you’ll find everything from kitchen tools to quirky souvenirs at low prices.

Online Shopping

Online shopping in Japan is extremely efficient. Amazon Japan, Rakuten, and Yahoo! Shopping offer fast delivery (often within a day). For imported or specialty items, iHerb and Costco Japan Online are also popular among expats.

Healthcare in Tokyo

Healthcare in Japan is known for its quality, efficiency, and accessibility. Tokyo, as the capital, has the best selection of international hospitals, clinics, and pharmacies.

Health Insurance

Residents are required to enroll in either:

  • National Health Insurance (NHI) – for students, freelancers, and the self-employed.

  • Employees’ Health Insurance (Shakai Hoken) – for full-time company employees.

Both cover about 70% of medical costs, leaving the patient to pay 30% out of pocket.

Hospitals and Clinics

Tokyo has many hospitals catering to foreigners with English-speaking doctors:

  • St. Luke’s International Hospital (Tsukiji) – renowned for comprehensive care and international services.

  • Tokyo Medical and Surgical Clinic (Roppongi) – specializes in family medicine and English consultation.

  • Hiroo International Clinic and Juntendo University Hospital are also trusted institutions.

Smaller neighborhood clinics (shinryōjo) are suitable for minor illnesses or prescriptions, and most accept walk-ins. For emergencies, you can call 119 for ambulance service.

Pharmacies

Pharmacies (yakkyoku) are everywhere, especially near train stations. Matsumoto Kiyoshi, Sugi Drug, and Cocokarafine are popular chains. Prescription drugs require a doctor’s note, but over-the-counter medicine for colds, allergies, or pain relief is easily available.

Managing Everyday Essentials

Daily comfort in Tokyo depends on knowing how to handle utilities, communication, and transportation.

Utilities

When moving into an apartment, you’ll need to set up:

  • Electricity: TEPCO is the main provider, though alternative plans exist.

  • Gas: Tokyo Gas is the default for city gas; propane is used in some houses.

  • Water: Managed by the Tokyo Metropolitan Government Bureau of Waterworks.

Many services now allow online registration in English. Bills can be paid via automatic bank withdrawal, credit card, or at convenience stores.

Mobile and Internet

For mobile service, major carriers include NTT Docomo, SoftBank, and au by KDDI, while Rakuten Mobile and MVNOs like UQ Mobile or Y!mobile offer cheaper data plans.

For home internet, NTT FLET’S Hikari, SoftBank Hikari, and au Hikari provide high-speed fiber options. Some apartment buildings already include Wi-Fi, so confirm with your landlord before subscribing.

Postal and Delivery Services

Japan’s postal system is reliable and fast. Japan Post handles most mail and parcel services, while Yamato Transport (Kuroneko) and Sagawa Express are popular for domestic deliveries. Online purchases often allow you to select delivery times, and redelivery is simple to arrange.

Banking and Money Management

Opening a bank account is straightforward once you have your Residence Card and MyNumber. Major banks like SMBC, Mizuho, MUFG, and Japan Post Bank have English-friendly ATMs and online banking options.

For daily transactions, cash is still widely used in Japan, but cashless payments like Suica, Pasmo, PayPay, and Rakuten Pay are becoming increasingly common. Many convenience stores and restaurants now accept digital payments.

Transportation and Commuting

Getting around Tokyo is effortless once you understand the transit system. The JR Yamanote Line connects major city centers, while Tokyo Metro and Toei Subway cover the rest. IC cards like Suica or Pasmo make travel seamless — simply tap in and out at the ticket gates.

For longer trips, Shinkansen bullet trains and long-distance buses connect Tokyo with other cities like Osaka, Kyoto, and Nagoya.

Taxis, Uber Japan, and GO App are available for convenience, though trains remain the fastest and most economical option.

Fitness, Leisure, and Wellness

Tokyo’s work-life balance culture encourages wellness through gyms, spas, and parks.

  • Anytime Fitness, Gold’s Gym, and Tipness are popular chains.

  • Local wards often provide public gyms and swimming pools for residents at low rates.

  • For relaxation, onsen (hot springs) and sento (public baths) are part of Japan’s unique lifestyle.

Yoga studios, running clubs, and cycling groups are also common, especially in areas like Yoyogi Park and along the Sumida River.

Waste Management and Recycling

Garbage disposal in Tokyo follows strict sorting rules. Common categories include:

  • Burnable (moenai gomi) – food waste, paper, etc.

  • Non-burnable (moenai gomi) – metal, ceramics, small appliances.

  • Recyclables – plastic bottles, cans, glass.

Each ward has its own schedule, so check the local guide upon moving in. Labels on trash bags and collection calendars are available in English in many areas.

Language and Cultural Etiquette

While many Tokyoites understand basic English, learning simple Japanese phrases will improve daily interactions. Being polite and patient goes a long way — bowing, saying arigatou gozaimasu (thank you), and following social rules (like not speaking loudly on trains) are part of Tokyo life.

For those wishing to study Japanese, there are numerous schools and community centers offering language classes for residents.

Conclusion

Daily life in Tokyo blends modern comfort with traditional courtesy. From shopping convenience and advanced healthcare to reliable utilities and transportation, Tokyo provides a lifestyle that’s both efficient and enriching. Once you adapt to the systems — from separating garbage properly to paying bills at a konbini — you’ll find living here remarkably smooth. Whether you’re staying short-term or making Japan your home, mastering these essentials will ensure your Tokyo life is both comfortable and rewarding.

FAQs

What are the best places to buy everyday groceries in Tokyo?

For daily groceries, large chains like Aeon, Life, Seiyu, Summit, and Ito-Yokado offer reliable selection and fair pricing. Neighborhood formats such as My Basket or Maruetsu Petit are convenient for quick top-ups. For international items, look to National Azabu (Hiroo), Nissin World Delicatessen (Azabu-Juban), and Kaldi Coffee Farm. Many stores discount prepared foods after 7–8pm.

How do convenience stores (konbini) help with daily life?

7-Eleven, FamilyMart, and Lawson operate 24/7 and sell fresh meals, toiletries, stationery, and seasonal goods. They also provide ATMs, bill payment, package pickup/return, ticketing, and copy/print services. Konbini are ideal for late-night essentials and quick breakfasts.

Where can I find budget household goods and small appliances?

Don Quijote (Donki) is a one-stop discount retailer for kitchenware, bedding, and gadgets. Daiso, Seria, and Can★Do carry quality ¥100 items (plus tax). For mid-range home goods, check Nitori and Muji. For secondhand bargains, browse Hard Off, Off House, and local recycle shops.

Is online shopping reliable in Tokyo?

Yes. Amazon Japan, Rakuten, and Yahoo! Shopping cover most categories with next-day or timed delivery. Many sellers offer PUDO lockers or convenience store pickup. Returns are generally straightforward if you keep the packaging and initiate within the stated window.

How do I access healthcare and what insurance do I need?

Residents enroll in National Health Insurance (NHI) or Employees’ Health Insurance (Shakai Hoken). With either, you typically pay 30% at point of care, while the insurer covers 70%. Carry your insurance card to clinics and pharmacies; many accept card or cash for copays.

Are there English-speaking hospitals and clinics?

Tokyo has multiple international facilities and university hospitals with language support. For routine issues, neighborhood clinics (internal medicine, pediatrics, ENT, dermatology) are efficient and often require only your insurance card. For emergencies, dial 119 for ambulance and fire.

How do pharmacies work, and can I get over-the-counter medicine?

Pharmacies (yakkyoku) like Matsumoto Kiyoshi, Sugi Drug, and Cocokarafine dispense prescriptions and sell OTC remedies for colds, allergies, and pain. Bring your prescription and insurance card. Pharmacists may ask brief questions to confirm dosage and interactions.

What do I need to set up utilities in a new apartment?

Most residents initiate electricity, gas, and water before move-in. Electricity has multiple plan providers; gas in central Tokyo is typically Tokyo Gas (or propane in some buildings). Water is managed by the local bureau. You can usually register online and enable auto-pay or credit card billing. Keep meter activation appointments for gas as required.

Which mobile carriers and data options are best for newcomers?

Major carriers (NTT Docomo, au by KDDI, SoftBank) offer wide coverage and flagship plans. Budget-friendly services include Rakuten Mobile and MVNOs like UQ Mobile, Y!mobile, IIJmio, and povo. Bring your residence card and payment method; check eSIM availability if you want fast activation.

How do I choose home internet (fiber) in Tokyo?

Popular options include NTT FLET’S-based providers, SoftBank Hikari, and au Hikari. Confirm building compatibility (mansion/apartment wiring) and whether your unit already includes internet. Contract terms may run 24–36 months with early termination fees; look for installation fee promos and router bundles.

What are the easiest ways to pay bills?

Common methods include bank auto-debit, credit card, and cash payments at convenience stores using barcoded statements. Many utilities and mobile carriers allow online portals in English. For rent, bank transfer is standard; some landlords accept credit card or third-party platforms.

How do I open a bank account and manage money?

Bring your residence card, a local phone number, and sometimes your MyNumber. Major banks (SMBC, MUFG, Mizuho, Japan Post Bank) have extensive ATM networks. Tokyo is increasingly cashless: use IC transit cards (Suica/PASMO), QR apps (PayPay, Rakuten Pay), and credit/debit for most purchases—though small shops may still prefer cash.

How does mail, package delivery, and redelivery work?

Japan Post, Yamato (Kuroneko), and Sagawa are reliable. If you miss a delivery, use the slip to request redelivery online, by phone, or via QR. Many services allow evening or weekend time windows, and convenience stores often serve as pickup points.

What should I know about garbage sorting and pickup?

Each ward publishes rules and calendars for burnable, non-burnable, recyclables (PET, cans, glass), and oversized (sodai gomi). Use designated bags if required, rinse recyclables, and follow pickup days. Buildings usually post instructions in common areas; fines are possible for repeated violations.

Where can I buy affordable furniture and larger home items?

Nitori and Ikea cover most budgets; Muji offers minimalist quality. For secondhand, try Facebook groups, Sayonara Sales, recycle shops, and Tokyo Sayonara marketplaces. Measure doorways, elevator size, and delivery access before ordering large items.

How can I stay healthy and active on a budget?

Wards operate public gyms and pools at low rates; private chains include Anytime Fitness, Gold’s Gym, and Tipness. You’ll find yoga and pilates studios, community classes, and running routes in Yoyogi Park, along the Sumida and Meguro Rivers, and around the Imperial Palace.

Do I need Japanese to manage daily life?

Basic phrases help, but many services have English signage or staff, especially in central areas. Smartphone translation apps and point-and-speak guides are effective. Being polite, patient, and concise makes interactions smoother, especially at clinics and government counters.

What’s the etiquette for riding trains and buses?

Keep conversations quiet, set phones to silent, and avoid eating in crowded local trains. Priority seats are for those who need them. Line up at platform markings and let passengers exit before boarding. Use IC cards (Suica/PASMO) for tap-in/out convenience and auto-recharge if desired.

How can I save money on food without cooking daily?

Look for supermarket evening discounts on bento and deli items. Lunch sets (teishoku) are often cheaper than dinner. Convenience-store salads, onigiri, and hot snacks are balanced when combined thoughtfully. Consider meal kits and warehouse clubs (Costco) for families or shared households.

Are there child-friendly resources for families?

Wards offer child centers, libraries with story time, and subsidized activities. Many malls have nursing rooms and stroller rentals. Pediatric clinics are common, and pharmacies stock baby formula and diapers. Parks and indoor play spaces provide all-weather options.

How do I handle seasonal needs (allergies, heat, typhoons)?

For hay fever (kafunshō), pharmacies sell masks, eye drops, and antihistamines; clinics can prescribe stronger options. In summer, stay hydrated and carry portable fans. During typhoon season, secure balcony items, charge devices, and check transport apps for service changes.

What apps are essential for daily life?

Transit: Google Maps, Japan Transit Planner, or Navitime. Payments: Suica, PASMO, PayPay, Rakuten Pay. Delivery: Uber Eats, Demae-can. Shopping: Amazon, Rakuten. Government/health: your ward’s disaster app and clinic reservation portals where available.

Where do I get help after hours or on holidays?

Some clinics run evening hours; many wards list holiday-duty clinics and pharmacies. For true emergencies, call 119. For after-hours medication advice, larger pharmacy chains may provide hotline numbers; always follow labeled instructions and seek professional care when uncertain.

How do laundromats and dry cleaning work?

Coin laundries (often 24/7) handle large loads and bedding; cycles are quick and machines display simple icons. Dry cleaners (kurīningu) are ubiquitous for suits and delicate items, with next-day or same-day options. Many apartments have washer hookups but not dryers—consider a drying rack or combo washer-dryer.

What should newcomers know about home maintenance basics?

Ask your landlord or agent how to operate heating/cooling (air-con doubles as heater), gas range, and bath reheat systems. Test smoke alarms and locate water shutoff valves. Report issues promptly; minor supplies (filters, drain cleaner, light bulbs) are easily found at home centers like Cainz or Komeri.

How can I build a routine that feels “Tokyo-easy”?

Automate what you can: set auto-pay for bills, subscribe for household staples, and use IC cards for transport and small purchases. Learn your building’s trash days, find your nearest konbini and pharmacy, and bookmark your ward’s multilingual pages. A simple weekly loop—grocery run, laundry, exercise, and one admin task—keeps life running smoothly.